Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. As Children deal with many distractions, temptations, overstimulation and peer pressure, we have yoga class for the children on every Wednesdays and also we give yoga practice for the children after the morning assembly every day. The young patricians get benefitted from :
- Learn how to use their bodies in a healthy way
- Manage stress through breathing, awareness, meditation and healthy movement
- Build concentration
- Increase their confidence and positive self-image
- Feel part of a healthy, non-competitive group
- Have an alternative to tuning out through constant attachment to electronic devices